Episode 9- Part 2- Shelley Western- Fitness, Diet and releasing the Bullshit!

We continue our discussion with Integrative  Health Coach Shelley Western.
In this episode, we deep dive into fad diets, healthy mindset, fitness and undoing generational  diet trauma.

Instagram
@shelley.western

Shelley's IG recommendations:
@elenakunickird 
@happystronghealthy.rd 
@find.food.freedom @feelgooddietitian 
@abbieattwoodwellness 
@alexlight_ldn 
@soheefit 
@callascleaneats 
@rachlmansfield 
@bromabakery 
@thenutritiontea 
@marisahopeee 
@breeelenehan 
@tiffanyima 
@justget.fit 
@veggiesandchocolate 
@malloryjpage 
@bethferacofitness 
@danaemercer 
@nutrition.for.littles

Website: https://babyinthewings.buzzsprout.com
Instagrams: @ BabyInTheWings
@JenBrooksOnstage @BiancaLeRouxMedia
Patreon: patreon.com/BabyintheWings